Areca cards work well in both environments, they are all pretty universal. I’ve used quite few different models in both OS’s (DebianLinux and Windows) . Debian has support built as modules (arcmsr) into the kernel out of the box, and those modules are also by default in the initrd. I’m not sure what the FOG kernel/initrd are based on, but I would imagine it couldn’t be too hard to add if needed.
I can attest they are fast cards, and fully support 4k sectors and 64bit LBA, as well as some SSD specific options.
One thing to be aware of - most OS’s aren’t aware of TRIM support for RAID drives. Some controllers expose emulated TRIM and convert it to drive level TRIM, but that is rare. Consequently, SSD’s will wear out rather quickly in a RAID array with a lot of writes.